The  foundational element is to build a strong aerobic base, increasing your VO2 effectively overtime. We individualize endurance training by assisting athletes in setting their heart rate/pacing zones early on in the program. This allows you and your coach to gather objective feedback.

​​

Let us help you become more resilient and improve aerobic

 development, running economy and muscular endurance strength.

We value daily communication. Direct access to feedback through Training Peaks, training program.  We are very hands on with communication: email correspondence, phone calls etc.  We work with you step by step throughout the training process.   

​

We support you in both short and  long term goal setting. Let us create your individualized training plans to assist you in reaching your training & racing goals .

Training plans are designed to increase aerobic capacity, strength and overall fitness. All training plans are individualized, and programmed on a week to week basis catering to needs of the athlete. 

​

As your race season approaches, your coach will have you retest your zones to reset zones, and provide athletes with objective feedback on their fitness gains over the previous season of training. 

Let us support you in reaching your full potential. Running is our passion, and it's an honor to help you reach your training/racing goals and pursue this lifestyle. 

​

We are a holistic coaching, woman owned, small business. Not only do we offer endurance coaching, but have partnered with a nutritionist, strength, injury prevention and menopause coaching.  

 

 Train with us!

 

Reach out to learn more!