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Hiking Trail

Endurance Package (Run)

  • Training Peaks membership and use (we pay, free for you!)

  • Unlimited communication through Training Peaks as well as email correspondence

    • Also available via text for immediate questions and concerns

  • Race planning and execution including phone call/ zoom

  • Social media presence and promoting

  • An invitation to join our social media communities on IG and Strava

  • And much more (athlete camps, group calls, regular coach insight emails, etc.)

Offered At

$200

Running Outdoors

Foundational

(Strength)

  • Intro to strength program - body-weight and band exercises to enhance your core strength, stability, and muscular endurance.

  • Designed for dedicated runners looking to enhance your performance and reduce the risk of injuries.

  •  Specifically tailored to the needs of runners.

  • This program seamlessly integrates with Training Peaks ( great addition to the Endurance Package)

  • Unlimited communication through Training Peaks as well as email correspondence

  • (8-week Program)

Offered At 

$50

Mountain Ridge

Next Level

 (Strength)

  •  Comprehensive program utilizes a variety of equipment, including dumbbells, kettlebells, a suspension trainer, barbell, bands, and stability ball, to ensure you're well-rounded in your strength development.

  • This program seamlessly integrates with Training Peaks ( great addition to the Endurance Package)

  • Progressive strength training exercises to build endurance, power, and resilience.

  • Unlimited communication through Training Peaks as well as email correspondence

  • A 12-week program 

 

 

Offered at $200

Young woman in the mountains

One-On-One Injury Coaching

  • Offered by Sarah Groman, DPT

  • Depending on the extent of your injury will determine the frequency of meeting. I may want to meet on zoom once every other week for closer monitoring initially. Some other people may require a meeting only once every 3-4 weeks. 

  • All athletes will have access to unlimited email and text contact. 

  • If the athlete is in the bay area and wishes to have an in-person session, they are more than welcome to this opportunity :)

 

Session cost:

$ 160 single session

$ 300 2 sessions

$ 435 3 sessions

$ 560 4 sessions

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